While using a public restroom, there are certain things you should not do. These items include flushing the toilet and touching your face after you’ve used the restroom. You should also avoid touching the door handle or the toilet handle with your hands. Squatting in a public restroom is also not appropriate.
Avoid touching the toilet handle or the stall door with your hands
When using a public restroom, it is best to avoid touching the toilet handle or stall door with your hands. These surfaces can be contaminated with bacteria. You should always wash your hands thoroughly before using these areas. After using the restroom, remember to dry your hands with a paper towel or a hand dryer.
Avoid flushing the toilet
Using a toilet is one of the most common ways to spread germs. This is especially true when you’re using a public restroom. The water from a toilet contains bacteria and viruses, and those droplets are spread through the air up to three feet. Rather than flushing the toilet, use clean toilet paper to minimize the spread of germs. To further reduce your chances of contracting any illnesses from the public restroom, make sure you wash your hands thoroughly after you use it.
Avoid touching your face after using a public restroom
Public restrooms have an especially high concentration of germs, and it is crucial to avoid touching your face after using the facilities. In fact, scientists are concerned about the possibility of diseases being transmitted through public restrooms. They’ve studied the public restroom experience, and they found that the bacteria that cause colds and flu are often transmitted through touching the face.
Avoid squatting in a public restroom
Squatting on toilet seats can be a dangerous habit. It strains the pelvic floor muscles, which may lead to urinary urgency and stress incontinence. It can also damage the detrusor muscle, which allows the bladder to empty completely.
Avoid hovering over a toilet seat
The next time you use a public restroom, remember to avoid hovering over the toilet seat. While it might seem like a minor inconvenience, it can actually be dangerous to your pelvic floor. The pelvic floor is a group of muscles in the pelvis that support the pelvic organs. The pelvic floor is also critical in preventing various urination disorders, such as prolapse. When using a restroom, your pelvic floor needs a little relaxation and rest.